Weight Loss

Positive Weight Control

Life can be great again– at your best weight!

Factors that can contribute to weight gain include stress, depression, traumatic events, divorce, and job loss.

In most cases, taking more calories into your body than it can burn causes unintended weight gain. Weight gain is also common as you reach middle age and your metabolism slows down.

Brain retraining can help you lose weight, while gaining energy and improving your awareness of your body’s needs and signals.

Cravings are powerful desires. Our brains are ‘hard-wired’ to appreciate and to pursue natural rewards such as food and sex.

Uncontrolled food cravings can lead to obesity and all the health problems it creates. Cues that can trigger cravings may be sights, sounds, smell or thoughts. Cues activate the brain’s powerful “go!” circuit creating cravings.

The inhibitory system in our brain is responsible for putting on the brakes to our cravings – for telling the rest of the brain to ‘stop.’

Research suggests that some people have better ‘brakes’ than others. Those with weaker brakes will have greater difficulty managing food cravings, which puts them at a higher risk for weight gain and potential obesity.

Brain retraining to increase Alpha and Theta brainwave patterns has been shown by research to decrease cravings and improve the likelihood of sustained recovery. (Peniston & Kulkosky, 1989 & 1991; Saxby & Peniston, 1995).

Alpha-Theta brainwave patterns are associated with deep relaxation, increased spirituality, and sense of personal well-being.

NeuroAdvantage™ Programs to Help Control Food Cravings

NeuroAdvantage™ offers LSN (light & sound neurotherapy) programs designed to decrease unhealthy food cravings, while at the same time reducing mental and physical over-arousal.

Order the NeuroAdvantage Trainer

We designed our “Letting Go of Cravings” program to help desensitize our clients to the triggers that lead them to relapse. This program includes:

  • A Workbook to assist clients in identifying their relapse triggers and develop their own personal mastery script visualizing success, which also provides daily exercises
  • A Letting Go of Cravings Manual and
  • A 35-minute LSN session to be used with the Trainer and the included audio coaching CD.

This session can be used along with additional audio coaching CDs from our library, which use positive suggestions, affirmations, and guided visualizations to assist in controlling food cravings and help you make the desired changes in your life.

Audio CDs to help combat cravings can be used with the Trainer, or by themselves.

Explore Audio Programs

NOTE: These shipping charges apply only to orders for shipment within the United States. For international orders, additional shipping charges may be applied.

Please contact us to combine shipping charges for multiple items.


Peniston, E.G., & Kulkosky, P.J. (1989). Alpha-theta brainwave training and beta-endorphin levels in alcoholics. Alcohol: Clinical & Experimental Research, 13(2): 271-279.

Peniston, E.G., & Kulkosky, P.J. (1991). Alcoholic personality and alpha-theta brainwave training. Medical Psychotherapy, 2(1): 37-55.

Saxby, E., & Peniston, E.G. (1995). Alpha-theta brainwave neurofeedback training: An effective treatment for male and female alcoholics with depressive symptoms. Journal of Clinical Psychology, 51(5): 685-693.

DISCLAIMER: The NeuroAdvantageTrainer is not a substitute for medical diagnoses or treatments and is designed to be used under the guidance of a trained healthcare professional. Information published on this website is the property of NeuroAdvantage, LLC and cannot be duplicated without permission.

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